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Suas costas estão travadas… e você nem percebe. Você sente: – tensão – postura ruim – peito fechado – aquele peso o dia todo E não… não é só cansaço. 👉 Seu corpo está travado. Esse movimento simples com cabo de vassoura: ✔ abre o peito ✔ ativa as costas ✔ alivia a tensão Sem academia. Sem desculpa. 💪 Faça todos os dias e sinta a diferença em poucos dias.#treinoemcasa #dornascostas #desafio15dias
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@ADRIANA RODRIGUES @Adriana Rocha8210 @Adrian Pena pena @AMO UM DEBOCHE @Amaral Devid @amelia_ @amandhakethelly @Adriana （Corrêa）
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@ad-freitas1974＠bol.com. @AchadinhosDaBia @Abdul Samad Khan Sam @Abd Alrhman @Abadia Inácia de Souza @Adriana Paixão @agricultura família @amazonas.go @ADRIANA FREITAS @Adilson Mergulhão814 @Aden @Adelaido Francisco Dos Santos @Adegildo Parente @Adailton Pereira Mar
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